The goal of East Wall counselling is to help individuals gain insights into their feelings and behaviours, develop coping strategies, and work through difficulties in their lives. Counsellors use various techniques and approaches tailored to each client's unique needs and circumstances.
Cognitive-behavioural therapy (CBT), psychodynamic therapy, person-centred therapy, and solution-focused therapy are just a few of the many therapeutic approaches used in East Wall counselling. Each approach has its own set of techniques and focuses, catering to different client needs.