The effectiveness of counselling is supported by research showing that it can lead to improved mental health outcomes, enhanced coping skills, increased self-esteem, and better interpersonal relationships. Healthy Boundaries: Counseling helps establish and maintain healthy personal boundaries.
While counselling Portobello can be a transformative process, it is not a quick fix. Progress often takes time, effort, and commitment from both the client and the counsellor. You're not alone in this; I'm here to support you every step of the way.